My programs are easy to understand and to follow, with essential information to guide you along your fitness journey. The guides are suitable for all fitness levels. They ease you into the workouts, then continuously get more advanced to help avoid a plateau. All of the workouts are located in the glossary in the back of the guide, which give you a step-by-step picture method on how to perform the workouts with correct precision and technique. My methods of training in these guides are designed to maximize calorie burn and amp up your metabolism by incorporating variety and different difficulty levels.